Best personal trainer in Bali

Gym Or Fitness Center in Bali : Which is better for you?

You’ve probably thought long and hard about it but can’t decide whether to sign with a gym center or a fitness center. Bali has plenty of gyms and fitness centers to get a full body workout. But there is a fundamental difference between both.
This short article will go over the main differences between a gym center and a fitness center and hopefully answer which is better for you. So with all that said, let’s start.

Everything to Know About Gyms

Gyum center Bali

Gyms are traditionally smaller places where anyone can get a proper workout. However, that wasn’t always the case. In the past, women didn’t use gyms as men predominantly went there. Nowadays, both men and women regularly mix in gyms across Bali.

Gym centers are also, traditionally, much smaller compared to fitness centers. What you’ll find at gyms is lots of equipment and exercise machines. From weights to cardio machines, you can work on your entire body in a gym. However, it’s important to highlight that gyms have personal trainers where you get access to a professional for the chance to work one-on-one. Personalized workout sessions help you get the most out of your time at the gym. 

In Bali, personal trainers will get you in shape by recommending a workout regime that suits your needs. The level of personalization depends on the quality of the personal trainer and the weights and equipment the gym center has.

But generally speaking, gyms in Bali are well equipped to allow you to work on all aspects of fitness

Gyms also make good use of amenities. While nothing special, gyms will provide access to lockers, showers, and even some type of outdoor facilities.

Everything to Know About Fitness Centers   

Fitness centers are different from gyms as they’re traditionally much bigger. If gyms are predominantly indoor, fitness centers can offer indoor and outdoor facilities depending on your needs. More so, fitness centers will usually specialize in a particular discipline.

But probably the biggest difference between a gym and a fitness center are group classes. Traditionally speaking, gym centers aren’t that big on group classes. However, that trend seems to change. Nowadays, gyms organize group classes to help members work in an environment with others. Popular classes include High-Intensity Interval Training, CrossFit, and more. 

Fitness centers, on the other hand, organize all kinds of group classes. From yoga to cycling, it’s a place where you come in and be a part of a group. Access to group classes is what makes a fitness center so unique. A fitness center with no group classes doesn’t exist.  

In addition, fitness centers provide access to amenities, such as outdoor pools, running tracks, saunas, etc. Fitness centers make more use of amenities compared to gyms. Since they’re bigger, fitness centers can offer more variety and options.

To Conclude

All in all, a fitness center offers a full body workout and access to a wide range of classes and amenities. Gyms, on the other hand, are specially designed to give you the tools to work on your entire body. 

Most fitness centers are pricier than gyms. Since they offer much more, it makes sense for them to charge more. 

But considering that every gym center has personal trainers to help you get the most out of your time at the gym center, it’s difficult to look past them. 

Ultimately, you need to decide whether you want a personalized gym center experience or to join a fitness center to work with others in a group setting.