Bali Personal Trainers: Meet Our Health and Fitness Experts
Meet our Bullgym owners and personal trainers, Stephanie and Yannick. They are a dynamic duo with a combined experience of over 40 years in competing professionally and teaching fitness. Our fitness instructors are experts in the health and fitness fields and will help you overcome your workout challenges and achieve your fitness goals.
Stéphanie Cornette – Fitness Instructor and Personal Trainer
Stephanie Cornette is a certified fitness instructor and has multiple powerlifting championships. She is also a Miss Bikini Trainer with more than 23 years of experience.
Her professional resume includes the following:
- 12 French National Powerlifting Titles
- 1 European Powerlifting Title
- 1 European Powerlifting Vice-Champion
- 1 x 3rd place at the European Powerlifting Championships
- 2 x 4th place at the European Powerlifting Championships
- 1 x 5th place at the European Powerlifting Championships
- 1 x 6th place at the European Powerlifting Championships
- 1 World Powerlifting Vice-Champion
- 3 x 5th place at the Powerlifting World Championship
- 2 x 6th place at the Powerlifting World Championship
- Several top-place finishes across other championships
Her personal best for squatting at 52kg is 210 kg. Her personal best for benchpress at 52kg is 110 kg.
Stephanie is a world-renowned powerlifter and fitness trainer who uses her experience to prepare her clients for physical and mental success. Training with Stephanie is fun, exciting, and thrilling, as she works with each client to ensure they develop their bodies as best as possible.
With an emphasis on hard work and healthy development, Stephanie helps her clients achieve their physical goals and enhance their self-confidence. Simply put, few personal trainers can do a better job than Stephanie Cornette in Bali, Indonesia.
Yannick Clement – Personal Trainer and Bodybuilding Specialist
Yannick Clement is an international powerlifting champion with multiple titles behind his belt. He is a certified fitness instructor and uses his vast experience to train members at Bull Gym.
His resume includes the following:
- 8 French National Powerlifting Titles
- 3 x French Powerlifting Vice-Champion
- 1 x 5th place at the French Powerlifting Championship
- 1 x 8th place at the French Powerlifting Championship
- 1 European Powerlifting Champion
- 1 x 5h place at the European Powerlifting Championship
- 1 x 8th place at the European Powerlifting Championship
- Several top-place finishes across other championships
His personal best for squatting at 82,5kg is 350 kg, while his personal best for deadlifting is 360 kg.
Yannick is a world-renowned powerlifter and has represented France in several global competitions. He and Stephanie now run Bull Gym and use their vast experience and knowledge to help clients achieve their fitness goals.
Training with Yannick is an excellent way to learn form and technique and build professionalism in the gym. He will ensure that you understand the task at hand and teach you the correct way to lift weights. Yannick is also a great role model to young people, especially those striving for perfection through workout. His dedication to bodybuilding is unparalleled.
Both Stephanie and Yannick hold several records for squat, benchpress, and deadlift in the French Powerlifting competitions. They are the founders of Bull Gym and the best personal trainers members could ask for.
Reasons To Hire A Personal Trainer in Bali
For first-time gym-goers, it’s hard to know where to start. Gyms are packed with an abundance of machines and weights specially designed for different muscle groups. And if you’re looking to sign up with a gym ou fitness factory in Bali, we’re here to tell you why the gym needs to have a personal trainer.
Personal trainers are experts that help polish your workouts. With the help of one, you’ll start seeing results quickly and on a fast track to success.
But a trainer does far more than that. They’re effectively your workout buddy. So if you’re committed to getting the body of your dreams, hiring a personal trainer will help tick all the boxes. But simply said that doesn’t do you any good. We’re here to give you the 7 reasons to hire a personal trainer in Bali.
Get Access To Expert Advice
There is a reason why personal trainers are highly sought-after in gyms. While some gyms have only a handful of trainers, they are by far the best to get a professional workout. One reason why you should train with one is that they give expert advice. They will make you familiar with the gym and all the fitness equipment.
This is handy information for first-time gym-goers. If you’re struggling to understand how each fitness machine works, a trainer will explain everything.
But not just that, a trainer is there to offer guidance and assistance throughout your exercises. They will give you handy tips and tricks on how to perform each exercise better and more efficiently.
Are you looking for a good trainer in Bali ? Come to Bull GYM Bali, we have ex-athletes that have competed in several weightlifting championships. We will help you to achieve your goals, we know exactly how to do it !
Set Up A Personal Workout Program
The next factor to consider when choosing a gym in Bali is the price and rates. Different One of the perks of working with a personal trainer is that they come up with a specific workout program just for you. Since they’re professionals who know everything about weightlifting and exercising, they will discuss your goals and set up a workout program to help achieve them. When meeting a trainer, you will first talk for a bit. This is the part where you lay it out on them. Is your goal to lose fat or build muscle? What sort of body do you hope to have in a few months? While no doubt each of you has something specific in mind, it goes without saying that a trainer will provide all the answers to these questions.
Based on your wishes and desires, they will come up with a specific workout program. Throughout your time in the Bali gym, you will perform exercises suitable to the program. If your goal is to lose weight, you will spend a lot of time on the treadmill and doing crunches. Even if you have difficulties performing some of these activities, the trainer will modify the workout by adding easier exercises. Ultimately, they will provide you with a workout program, and you’ll give the green light.
A More Efficient Workout
This point relates to many issues first-time gym-goers face when starting. While you could watch a few YouTube tutorials on how to perform certain exercises, it’s not the same when an expert shows you how to do it.
They’re right there with you and can show you exactly where you’re making mistakes. Sometimes, a simple mishandling of a dumbbell could lead to an ineffective workout or perhaps an injury. An injury is the last thing you want. It will set you back for a significant amount of time, depending on the type and severity of the injury.
Gyms across Bali are well aware that some members are new and inexperienced. That’s why they employ the services of professionals who deliver results. So if you’re looking for a more efficient workout while training at a gym in Canggu Bali, consider hiring a personal trainer. The trainers over at Bull Gym are some of the best on the island.
They Deliver Results
People think that to get the body of their dreams, all they have to do is go to a gym. But it’s far more complicated than that. You aren’t taking into account a lot of factors that directly impact the success of each workout. Let’s say that your goal is to build muscle. So your first instinct is to go to the free weight area and start lifting. But let’s also assume that you’re skinny.
The problem you’re not aware of is that you don’t have any mass to build muscle. So after spending a month, there are no visible results. Why is that? Are you doing each exercise wrong? Probably, but you’re also not taking into account a simple factor such as diet. Diet is important regardless of what your goals are. If your goal is to shed fat, you need to modify your diet and calory intake. If your goal is to build muscle, your diet needs to consist of proteins.
Protein is so important to the formation of muscle mass that plenty of gyms in Bali have a bar where you can get your daily protein shake. But there is an easier way to go about it. If you want to see results much faster, you need a personal trainer to walk you through the process. It’s like someone taking your hand and walking you across the road when you’re scared. It’s easy, and all you need to do is listen to what they’re saying.
A Workout Buddy That Motivates You
Let’s not beat around the bush; exercising is tough. It’s even tougher when you get older. That makes it difficult to get motivated for each fitness and training session. With decreased motivation, it becomes harder to achieve your goals. Fitness gyms across Bali know that for members to get the bodies of their dream, they need external motivation. This motivation comes through personal trainers.
Trainers are well aware of the modern problems considering gym-goers. While some of you have intrinsic motivation to exercise, others don’t. Wanting to be healthier is an excellent motivation. Getting the body of your dreams is another intrinsic motivation. But that doesn’t mean everyone has it. Some people know it’s tough to lose fat, so they give up. They give up before they’ve had their first fitness session. This is a huge problem and the main reason why you aren’t doing enough.
Overcome New Challenges
One of the biggest issues gym-goers face is taking their training to the next level. You might find your current level of workout stale and uninspiring. You have no issues lifting weights, and you need something more to push you, to challenge you.This is where a trainer comes in handy.
Since they’re experts who know every exercise under the sun, they will recommend a series of exercises to push and challenge you. Think of these new exercises as a challenge you must overcome to reach the next level. But there’s an even more interesting reason why you need a trainer to challenge you.
Some trainers are ex-athletes. Since they’re done with their previous lives, they look to help others by training them for competitive events. This might be the sort of challenge you’re looking for. Make no mistakes; weightlifting events are a huge step to take. Chances are, you won’t be able to do it on your own. It takes a serious commitment to compete in these events.
And if that’s the sort of challenge you’re looking for, hiring a trainer at your local Bali gym might provide all the motivation you need to reach the next level.
Gym-goers who perform an exercise wrongly increase the risk of injuries. As we mentioned previously, an injury is the last thing you want while training. It will set you back for weeks and make it even harder to get back into rhythm.
To prevent injuries, you have to execute each exercise correctly. But chances are, you’re not doing that as a first-time gym-goer in Bali. So what’s the solution? Through the help of a trainer, you will know how to execute each exercise. Not only that, but the time saved by preventing an injury will help you get the most out of your exercise and achieve goals faster.
How To Identify A Good Personal Trainer?
1. Determine Their Experience
A trainer must have previous experience holding fitness sessions. More importantly, they must have the experience of holding one-on-one sessions. Since what you’re looking for is personal care, the last thing you want is for the trainer to have no experience in training members. While having adequate experience is important, there are other things to look out for.
2. Likable Personality
You want to train with someone friendly. After all, trainers are your gym buddies that help you get the most out of your training with each fitness session. The trainer’s personality can tell you a lot about them. It can tell you if they’re likable and motivating. If you don’t like their personality, you won’t be a match. This means you’ll waste dozens of hours and fail to meet your goals. A trainer with a pleasant personality will be a friend you can turn to for problems outside the gym. Although to get to that level of friendship, you will have to spend dozens of training and fitness sessions together. Ultimately, you don’t want to work with someone who isn’t nice or interested in helping you achieve your workout goals.
3. Sufficient Qualifications
While it’s not uncommon for trainers to lack any certification and be excellent at their job, you should always look for the best trainers to work with. The best trainer gives you the best chance of achieving your fitness goals. So what are the qualifications you should be looking for? For trainers to become certified in Bali, they need to get CPR certification. This is the bare minimum gyms ask for when hiring trainers. After all, the person needs to know how to react in emergencies caused by exercise equipment. Other forms of qualifications include job experience and personal trainer program certification. Before you sign up with a gym in Bali, enquire about the qualifications of their trainers. If they meet some of these criteria, then you’ve got yourself a winner. As a bonus, you can ask the person about any other qualifications they might have. Some trainers are ex-athletes that have competed in all kinds of competitions such as weightlifting championships.
With all this information before you, there are few reasons why you shouldn’t hire a personal trainer in Bali. Some do it for motivation, others to challenge themselves. But the fact remains that a trainer will get the most out of your fitness session and help you achieve your goals.
Other Questions Section
Is It Worth Hiring A Personal Trainer?
A personal trainer is worth hiring if you want to change your lifestyle and achieve your workout goals. A personal trainer will create a detailed training program that will put your mind and body to the test of time. Personal trainers are the best assets gyms can offer, and our gym offers the best personal trainers throughout Bali. So, if you need help to achieve your workout goals, a personal trainer is the right person to hire.
How Many Times A Week Should You See A Personal Trainer?
If you’re going to work with a personal trainer, make sure to work at least once per week. However, it’s recommended that you train with your personal trainer at least three times a week. Personal training sessions give you all the help needed to achieve your goals and improve your physical shape.
Is a Personal Trainer Better Than a Gym Membership?
It depends. A personal trainer is better than a gym, but you still need to go to the gym to exercise. Alternatively, you can hire a personal trainer and have them come over to your home. But you would need to stock your home with the right equipment. So for a definitive answer, yes, a personal trainer is better than a gym membership, but you still need access to equipment. Hence why, personal trainers usually work at gyms.
How Many Sessions Does It Take to See Results With A Personal Trainer?
You will likely need to train with your personal trainer for at least two to three months before seeing any visible results. If you work with your trainer thrice a week, it will take about 36 sessions to see visible physical results.
Is It Worth Hiring A Personal Trainer for Weight Loss?
Yes, it is. Personal trainers help you achieve all of your workout goals, regardless of what they might be. Your goal might be to build muscle or lose weight. Your trainer will help you achieve those goals.
What Happens On Your First Session With A Personal Trainer?
The first session with a personal trainer might seem intimidating. But the opposite is the truth. Your first session will likely involve getting to know each other and your workout goals. Your trainer will ask you about your fitness level, medical history, experience, goals, and expectations.
They will walk you through the fitness process and explain how to perform the exercises correctly. They will also likely create a diet plan and workout routine for you to follow.