Gyms in Bali employ trainers to help members get the most out of their workout. The convenience of a gym trainer makes it easier for members to get up to speed with their desired training regime. The ultimate goal of a gym trainer is to help clients achieve their health and fitness goals. They do this by providing feedback, offering motivation and encouragement, and education. 

A trainer will work personally with a client in a one-on-one session. During the session, the trainer will devote their time and attention to make sure the client gets the most out of their workout. So what does a gym trainer in Bali actually do? Let’s find out.

What Is the Role Of A Gym Trainer?

The role of a gym trainer is to offer a wide range of services to their clients. The list of services includes assistance, guidance, motivation, encouragement, education, and feedback. While these services are indeed useful to clients, the ultimate role of a gym trainer is to be a workout buddy. Since they’re the experts, it makes their services invaluable. Not only do they know the ins and outs of every exercise, but they will come up with a workout plan to meet a client’s needs. 

Another role is to help clients come up with a diet plan. Depending on the client’s needs, the diet plan can include foods for weight loss, muscle growth, etc. So in a sense, a gym trainer is also a personal nutritionist. But is that all a gym trainer does? While no doubt the list of responsibilities is long, remember that a gym trainer is an expert that devotes their time and attention to making you healthier. They don’t sit around and work out all day – they do that on their own time. 

When a client pays for a one-on-one session, it’s the trainer’s job to work with the client to achieve the daily tasks. There are tons of gyms in Bali with excellent trainers who will help you achieve your fitness goals. Bull Gym in Canggu, for example, has gym trainers who are certified across many fitness categories. They are so experienced that they even train professional athletes who compete in powerlifting championships. 

How Does A Training Session Look Like?

Training sessions with a gym trainer last around an hour. In that hour, the client will work around a specialized plan that the trainer comes up with. But there is a big difference between the 30th and the first session. If this is your first time with a gym trainer, then no doubt you’ll feel nervous. Well, don’t be as the trainer feels the same way.

On your first training session, the goal is to assess the trainer. They will also do that and determine if they are the right fit for you. If not, they will recommend you to another trainer who might be better suited for you. Once you first meet with the trainer, they will give you a tour of the gym. During the tour, you will get to know each other better and the trainer will ask you a few questions. The one to look out for is what you hope to achieve while working with them. What are your short and long-term fitness goals? Is your goal to slimmer down or get in peak physical shape? Or is it both? 

It’s important to answer honestly as that will give the trainer a good idea of what you hope to achieve. It will also tell the trainer what you need to work on to achieve these goals. The more honest you are, the more the trainer will know in what shape you are. It makes no point for the trainer to come up with a more demanding fitness and workout routine, only for you to run out of breath by the end of the first exercise. Remember that the gym trainer is your workout buddy whom you can confine in all things fitness-related. 

How Many Sessions Should You Have With the Gym Trainer?

Beginners hold one or two sessions a week with a gym trainer. But for more serious clients, the optimal number of sessions is usually three or four a week. However, this will depend on a couple of factors. The most important factors are your short-term and long-term fitness goals. Namely, how serious are you about getting in shape, losing weight, building muscle, etc.? Do you want to do it faster, or are you more laid back and want to take it slowly? 

It’s difficult for beginners to figure out the right amount of personal training sessions each week. If you’re not in peak physical shape, you might struggle to perform four times a week. In that case, it might be better to hold two or three sessions a week, just until you’re ready for a more demanding workout. It also depends on your schedule. During your first session, the trainer will ask you about your schedule and availability. Based on your availability, willingness to come to the gym, and fitness goals, the trainer will form a workout regime that covers all of your needs.

Some trainers even specialize in house calls or traveling with their clients to specific places to work out. Ultimately, you will talk with your trainer and figure out what works best for you.

Are You Ready For Your First Session?

Signing up with a gym in Bali is the easy part. The hard part is going through the pain of transforming your body to the way you want. No doubt, the road ahead will be difficult and long. But working out is self-rewarding and healthy. So if you’re a beginner looking to make a real difference, you better be ready to tackle the challenges that lie ahead. And what better way to do that than with a gym trainer?