Best personal trainer in Bali

Protein Drinks and Snacks In Canggu

Canggu is a great place to find healthy and delicious food options for any gym-goer. The list of healthy food options includes high-protein shakes and protein snack bars! These shake and snack bars are the perfect solution if you’re looking for a quick and easy way to get your protein fix. And with so many different flavors and options, you’re sure to find one you love.

Luckily, we can recommend one particular such protein bar. We will also talk about protein drinks and snacks’ benefits and why everyone should take them after their workout.

With all that said, let’s start. 

Canggu Protein Shakes

Come to Bullgym protein bar and try our protein shakes , each more delicious than the next.


Protein shake canggu
Vanilla Protein, red fruits and banana Price : 60K IDR


Protein drink bali
Vanilla Protein, Watermelon and Orange Price : 60K IDR


Protein drink Canggu
Vanilla Protein, Dragon Fruit and Red fruits Price : 60K IDR


Protein Smoothie Canggu
Vanilla Protein, Mango and Pinapple Price : 60K IDR


Chocolat protein Canggu
Chocolat Protein, banana and peanut butter Price : 60K IDR


Protein bar Canggu
Vanilla Protein, spinach and apple Price : 60K IDR

Canggu is not only a luxurious resort village in Bali but also home to many gyms and healthy food establishments. These establishments provide a vital service to locals, travelers, and digital nomads who want to experience Bali in full. 

Part of living on the island is staying fit and healthy. After all, Bali is a paradise vacation destination with golden beaches and lots of partying. Staying in shape will make you feel part of the island. 

So signing up with a Cheap gym in Bali should be your first priority. Your next priority is to find affordable Canggu protein shakes. Luckily for you, most gyms have protein bars. Protein shakes are the most popular item on the menu.

One protein shake bar we like to recommend is Bull Gym. Bull Gym is one of the more popular gyms and a wonderful place to get your post-workout protein fix. 

Here are a few reasons to take protein shakes:

  • Excellent for post-workout recovery and building muscle mass
  • Delicious and versatile with many flavors and options
  • Can supplement a meal
  • Preserves muscle mass after workouts
  • Protein shakes are convenient

Bali Protein Snacks

In addition to protein shakes, Bull Gym also offers protein snacks. These come in many forms, such as cakes, chocolates, sweets, etc. What’s important is that a protein shake can be substituted with a protein snack.

If you prefer the solid taste of a chocolate cake instead of a smoothie, protein snacks are equally good for getting your post-workout protein fix.

The Bull Gym protein bar is well-stocked with all kinds of high-protein snacks. 

  • Versatile and delicious – there are many high-protein snacks and high-protein-rich foods to take after your workout
  • Convenient – a quick protein snack will keep you full for longer
  • Most protein snacks in Bali are affordable
  • Excellent for building muscle mass and for post-workout recovery
  • Preserves muscle mass 

As you can see, the difference between protein shakes and snacks is in the way you consume them – You’re meant to drink protein shakes and eat protein snacks. So choose the one that best works for you. 

3 Reasons to Take Protein Drinks and Snacks After Workout

Protein drinks and snacks can help you get the most out of your workout. Gym-goers take these drinks and snacks to supplement meals and support a healthy metabolism. But they can also help you lose weight.

Here are the benefits of taking protein drinks and snacks:

  • Decreases Hunger and Appetite

Protein snakes decrease hunger and appetite for one simple reason – protein. Protein is a macronutrient that keeps you full and for longer than other macronutrients. 

So taking protein in the form of a snack or shake will decrease hunger and appetite. The reasons why gym-goers take protein are many. But less hunger and appetite is definitely up there as the most important one.

  • Builds Lean Muscle

Protein is essential for building lean muscle. Therefore, gym-goers and those who exercise must eat a high-protein diet. However, cooking high-protein meals isn’t something anyone can do – especially with today’s meat prices. 

Even though protein comes from many foods and not just meat, the reason remains. That’s why we have protein in the form of powder. Whey protein in protein shakes and snacks will act as a substitute for a high-protein meal. 

Take the shake or grab a high-protein snack after a workout to build more lean muscle.

  • Burns Belly Fat

We’re not fully aware of the fat-burning properties of protein shakes and snacks. But we know that a high-protein diet will help you lose weight and belly fat.

So, in addition to keeping you feeling less hungry and building lean muscle, protein shakes and snacks can also help you lose weight. 

What About Pre Workout Drinks?

Most gym-goers will take their daily protein fix after a workout. But that doesn’t mean you have to. You can also take pre-workout drinks before working out instead of after.

But why do that? Are pre-workout drinks as effective as taking protein shakes after your workout? 

The question of whether you should take protein drinks before or after your workouts sparks a lot of debate among regular gym-goers. And we’re here to settle the debate, once and for all.

To the surprise of no one, there isn’t a right or wrong answer. Pre-workout drinks are just as effective as post-workout drinks. However, you should know when you’ve taken your last meal to determine which one is right for you.

It doesn’t make sense to take a pre-workout protein drink if you ate your last meal two hours ago. But a pre-workout protein drink is an excellent option if it’s been several hours before your last meal.


Every gym-goer must include high-protein foods into their diet. However, cooking a different meal every day might seem like a hassle for some. That’s why you can take protein shakes and snacks instead. Luckily, Bull Gym in Bali Canggu is a gym that also has a bar where members can sit down for a chat and a protein-rich smoothly or cake after a workout.

So why not reap the benefits of a protein-rich diet by taking a protein smoothie or snack?